The Weight Loss Grind … The never ending and often cyclical struggle: The majority of people who go on a diet and lose weight end up regaining that weight back within a year… BUMMER! Why? Diets are short term and non habit forming… you will return back to your old ways!! Your body has hormones […]
Log Log Log! Are you looking for a quick and easy way to clean up your nutrition this fall ?? Log your food… all of it! Drinks included. Food logging is one of the best ‘self correction’ methods I have come across, when it comes to improving your eating habits. Food logging holds us accountable […]
